Here’s an upcoming program at Strawberry Hill that I thought many of you would be interested in. Download a PDF of the flyer HERE.
Danielle’s Herb Potato Salad
Here’s one of the dishes we made at the cooking class last night. It was perfect a perfect side to the Rosemary Garlic Roast Beef! The Recipe – 1 1/2 lbs new potatoes, cut into small pieces 1/2 cup fresh herbs (we used parsley, tarragon & chives) 2 scallions, sliced 2 T olive oil 1…
Sweet Potato Leaves
Not only are sweet potato leaves edible (unlike the leaves of Irish potatoes which are poisonous), but they’re also nutrient dense, containing as many vitamins, minerals and other nutrients as spinach. For more information on their nutritional value (along with their antioxidant and antimutagenic qualities, anti-diabetic effect, and antibacterial activity), Shahidul Islam, Associate Professor of…
Color Your Food GREEN
Following is Sara Tower’s Color Your Food GREEN handout. Download a copy HERE. Green is color of life! When it comes to the nutrient density of foods, green vegetables win out every time. The green color of vegetables, fruits, nuts, and seeds comes from a pigment called chlorophyll. Chlorophyll is the most abundant plant pigment…
Color Your Food ORANGE & YELLOW
You can download a copy of the ORANGE & YELLOW hand-out HERE. The Color Your Food Class on ORANGE & YELLOW was held at Amazing Heart Farm on July 19th, 2012. The class was lead by Sara Tower and she has offered to share her notes for the session for those who weren’t able to…
Amazing Heart Farm 