Following is Sara Tower’s Color Your Food GREEN handout. Download a copy HERE. Green is color of life! When it comes to the nutrient density of foods, green vegetables win out every time. The green color of vegetables, fruits, nuts, and seeds comes from a pigment called chlorophyll. Chlorophyll is the most abundant plant pigment…
Category: events
Color Your Food ORANGE & YELLOW
You can download a copy of the ORANGE & YELLOW hand-out HERE. The Color Your Food Class on ORANGE & YELLOW was held at Amazing Heart Farm on July 19th, 2012. The class was lead by Sara Tower and she has offered to share her notes for the session for those who weren’t able to…
Color Your Food RED
You can download a copy of the Color Your Food RED handout HERE The Color Your Food Class on RED was held at Amazing Heart Farm on July 12th, 2012. The class was lead by Sara Tower and she has offered to share her notes: Phytochemicals are produced by plants to protect them from damage…
A Feast with Mike Mahr
At our cooking class last night, we feasted on a cold carrot ginger soup. several kinds of Kimchi, bean spouts marinated in a soy, sesame, & herb marinade (pictured above), edamame salad with carrots & scallions along with kalamata olives, and several kinds of cheese. Yum! Mike started off the class with a demo on making…
Join Us on Sept. 8th!
EFFORTLESS GARDENING ™ with THE FELDENKRAIS METHOD® of AWARENESS THROUGH MOVEMENT® Taught by Bob Hunter, Certified Feldenkrais Teacher® HAVE A GREEN THUMB WITHOUT AN ACHING BACK! Experience the joy of gardening and feel great too! In this workshop you will discover that basic gardening tasks such as digging, planting, weeding, hoeing, and raking can be…
Amazing Heart Farm 