EFFORTLESS GARDENING ™ with THE FELDENKRAIS METHOD® of AWARENESS THROUGH MOVEMENT®

Taught by Bob Hunter, Certified Feldenkrais Teacher®

HAVE A GREEN THUMB WITHOUT AN ACHING BACK!

Experience the joy of gardening and feel great too! In this workshop you will discover that basic gardening tasks such as digging, planting, weeding, hoeing, and raking can be easier and more pleasurable than you ever thought possible. Through a series of gentle, easy-to-do movement explorations you will learn efficient ways to pull, push, squat, lift and carry. This workshop is for those of all ages and degrees of experience. Wear loose comfortable clothing. Bob Hunter is an experienced and certified Feldenkrais® teacher and an enthusiastic gardener. If you have questions please feel free to call him at (717) 328-2363.

Date: Saturday, September 8th, 2012, from 10 AM – 4 PM

Cost: $45 (scholarships may be available, check with Elizabeth at amazingheartfarm@comcast.net)
Members of the Amazing Heart Farm CSA receive a 15% discount.

Place: Amazing Heart Farm
181 Orrtanna Road
Orrtanna PA 17353
thisamazingheart.com

Lunch will be potluck so please bring something to share!

Registration: contact Elizabeth Weller at amazingheartfarm@comcast.net or 717.339.8443

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks; and Guild Certified Feldenkrais Teacher® is a certification mark of the Feldenkrais Guild® of North America.