You can download a copy of the Color Your Food RED handout HERE The Color Your Food Class on RED was held at Amazing Heart Farm on July 12th, 2012. The class was lead by Sara Tower and she has offered to share her notes: Phytochemicals are produced by plants to protect them from damage…
A Feast with Mike Mahr
At our cooking class last night, we feasted on a cold carrot ginger soup. several kinds of Kimchi, bean spouts marinated in a soy, sesame, & herb marinade (pictured above), edamame salad with carrots & scallions along with kalamata olives, and several kinds of cheese. Yum! Mike started off the class with a demo on making…
Join Us on Sept. 8th!
EFFORTLESS GARDENING ™ with THE FELDENKRAIS METHOD® of AWARENESS THROUGH MOVEMENT® Taught by Bob Hunter, Certified Feldenkrais Teacher® HAVE A GREEN THUMB WITHOUT AN ACHING BACK! Experience the joy of gardening and feel great too! In this workshop you will discover that basic gardening tasks such as digging, planting, weeding, hoeing, and raking can be…
Beet Burgers & Homemade Ketchup
At our first Thursday evening Color Your Food! gathering, Sara introduced everyone to a delicious RED (our color of the week) recipe: beet burgers with homemade ketchup. Here’s the recipe: Beet Burgers, from Color Me Vegan by Colleen Patrick-Goudreau Ingredients: 2 cups grated beets 1 & 1/2 cups cooked quinoa 1 cup toasted sunflower seeds…
Chocolate Zucchini Bread
Chocolate Zucchini Bread Recipe from COLOR ME VEGAN Not vegan? Substitute eggs for flaxseed water mixture Ingredients 3 tablespoons ground flaxseed (equivalent of 3 eggs) 3 cups flour 9 tablespoons of water 1/4 cup unsweetened cocoa powder 1 tablespoon ground cinnamon 1 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon salt 2 cups granulated…
Amazing Heart Farm 